If you’re reading this, you probably want to lose weight. Excellent! The truth is that you may simple lack some important knowledge. But here are some of the basics to help you get started. You will find great tips to help you lose weight below.

TIP! A great tip is to do cardio earlier during the morning, before eating anything. Research has demonstrated that doing cardio workouts in this way can burn up to 300% more calories than working out during other points in the day.

You don’t have to do traditional exercise if you want to lose weight. This advice applies mostly to those who dislike exercising out of mere obligation. Fool yourself into burning calories through such activities as bike riding, hiking or playing with your dog. These activities do not even make you feel like you are working out.

Use your phone time to get in a little workout. Rather than sitting in a chair while you chat, get up and do something. You don’t have to engage in heavy exercise. Just move around and the calories burned will add up.

Weight Loss

You can still stay on your weight loss diet at a work or family party. Choose fruits and veggies first before filling your plate with other foods. By doing this you can still join in the party without sidetracking your weight loss routine. Don’t dwell too much on your diet. Work around it.

TIP! A fad diet may seem like a great way to jump-start weight loss. However, if you really want to lose weight and keep it off, it’s better to stay away from dietary fads.

You can cut out calories and lose weight by eating only the whites of eggs rather than the whole egg. The yolk contains healthy fats but shouldn’t be incorporated into your weight loss plan. Egg whites offer a terrific source of protein.

French Fries

TIP! Everyone loves french fries! They’ve gotten in the way of many people’s weight loss goals. However, if you want to eat french fries that help erase pounds instead of adding them, bake them.

Surely everyone loves french fries! French fries are bad for those trying to lose weight. Baked fries, however, can be a way of still enjoying french fries while sticking to your diet. Start by slicing your potatoes into 1/2 inch long fries. Then, place them in a bowl with a tablespoon of oil and lightly dust them with salt, pepper, and rosemary to taste. Bake a single layer of the fries for 30 minutes at 400 degrees. Loosen it with a spatula; turn and bake for approximately 10 more minutes. These potatoes are yummy when dipped in ketchup, and they do not have as many calories as traditional fries. Thanks to the cookbook by Laurel’s Kitchen for these great tips.

Rewarding yourself when you do good behavior is an important part of dieting. Rewards can be anything from getting a massage, taking the night off and renting a movie, or going shopping and buying something new. Additionally, you can treat yourself to a materialistic award, to give yourself a pat on the back for good work.

TIP! If you are exercising a lot, try to make the activity enjoyable. It is a known fact that exercise is critical to a successful weight loss plan; however, many people do not like to spend their time doing boring exercises.

Writing everything you eat in a journal is a great way to keep track of the foods you’re eating and the way you feel. When you eat, write when you ate, what it was and how you feel. This can help you keep an eye on what you eat and help you determine if you eat based on emotions.

When trying to reach a personal weight loss goal, weigh yourself regularly. This can help you to monitor your situation to achieve success in your program. Record how much progress you have made in a journal. People who keep track of it have better results.

TIP! Eat six smaller meals instead of three large meals. This will control your hunger and help you keep your portions small.

When you get home from the grocery store, parcel your food into reasonable portions and store them in sealable containers. Use plastic containers and plastic baggies to store your portions in, and freeze or refrigerate them. Having your food already measured out and ready to just reach in the fridge and grab, makes it less likely you will overeat.

Did the tips shared in this article help? You are now armed with plenty of information to help you shed the excess weight. You can refer back to this if you need a refresher.

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